EXPERIENCE CHANGE WITH
ANNELI DALE
Your Well-Being Is My Priority
Are you struggling with anxiety, depression, trauma, grief, addiction, major life changes or just a feeling that something isn't quite right? This may be a time when help is needed from a certified professional to cope with many of life’s challenges. I provide Therapeutic Counselling in an integrative way which means I draw on different psychological theories according to your individual needs. I’m here to support you on your journey toward healing and self-discovery.
I am fully qualified and a registered member of the BACP. www.bacp.co.uk (380698).
Nobody, as long as he moves among the chaotic currents of life, is without trouble.
Carl Jung
WHAT IS THE DIFFERENCE BETWEEN COUNSELLING AND PSYCHOTHERAPY?
Counselling refers to a brief way of working (6-12 sessions) that centres around your behaviour patterns. Psychotherapy focuses on working for a longer-term and draws from insight into emotional problems and difficulties.
Whatever direction our work takes, counselling and psychotherapy is about listening to you without judgment, enabling you to explore your thoughts and feelings, and helping you access your
resources within.
Both can help you gain new perspectives about yourself and support you in resolving your challenges, along with helping you to find new ways of coping with a greater sense of control and choice in your life. Talking through your issues can help you come to terms with current challenges and identify a future where you are calmer, more confident and in charge of your own life.
SERVICES I OFFER
Your well-being is my ultimate concern. My therapy sessions are designed to strengthen your confidence, gain self awareness and assist you in the healing process. Some issues that I have experience in dealing with are depression, anxiety, alcoholism, sexuality, trauma, domestic abuse, rape, loss, bereavement, childhood trauma, self-harm and suicide ideation.
My fees are £60 / hour. I offer concessional rates to students. I charge a reduced rate of £40 for the first session where we meet and assess how and if we work together.
INDIVIDUAL THERAPY
I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
I work both on short term and long term basis, with the aim of enabling clients to live their life more fully.
OUTDOOR GREEN THERAPY
I have a passion for taking therapy outdoors in the restorative, tree-filled, natural spaces that are available in London. I offer Walk 'n Talk therapy sessions in the beautiful outdoor setting of Greenwich Park or Oxleas Wood in South East London. Seasonal hours and certain days only.
